Fitness: From flab to fab: Easy weight loss tips
Easy weight loss can seem daunting at times. Who’re we kidding? At all times! It’s weird, the more you obsess over it, the harder it seems to become. The journey from flab to fab is one paved with stones. You may be watching your food and trying to do the exercise, but some times some things just don’t work out. Worry not, for we’re here with easy weight loss tips.
1. Water: one of the best easy weight loss tips:
Water is the heart and soul for your journey towards losing the extra weight. Not only does it purify your body of harmful toxins, but it also makes you feel fuller for longer. Often times when we feel hungry, we might actually be thirsty. The body’s mental stimulus for both hunger and thirst is pretty much the same so it is easy to confuse the two. So, whenever you feel a pang of hunger, reach for a glass of water first. If the urge remains in half an hour, grab a snack. Also, drinking water before meals has been proven to make you eat lesser than what you normally did.
2. Move around: one of the best easy weight loss tips:
Moving around is the best thing you can do for your body. Especially if you have a desk job or a job that has you sitting for really long hours. Got a phone call? Get up and start moving around while you talk on the phone. Take your dog on an extra-long walk around the block. He will appreciate it and so will your body. Not running late? How about taking the stairs instead? Whatever you do, keep moving.
3. Eat lots of vegetables:
Vegetables are a great way for you to lose weight while feeling satiated at the time and go from flab to fab easy. There are tons of low-carb vegetables such as broccoli, cauliflowers, spinach, tomato, lettuce, cucumbers, the list goes on and on and on. Not only do they taste good (if made right) they also keep you fuller for longer while being very low on calories and carbs. Make sure to incorporate some vegetables in your meal so you don’t feel hungry as much and are well on your way to losing all the flab.
4. Eat your food slowly:
When you’re on a weight-loss journey, it is crucial for your mind to be fooled into thinking you’re full so you don’t get the urge to eat a snack all day. You can fool your mind into thinking your hunger is satiated by eating slowly. After a few minutes when you start eating, your mind automatically begins to think your stomach is now full and you can give up eating. Also, isn’t good food supposed to be eaten slowly, savoring each and every mouth full? We certainly think so. And it helps keep us from eating too much too fast.
5. Eat a high protein breakfast:
Eating a good amount of protein in the morning has been shown to reduce your hunger levels throughout the day. It has also been shown to reduce your cravings and the number of calories you intake on that particular day. Make yourself a high-protein breakfast consisting of eggs, tofu, protein shake smoothies or greek yogurt. Not only do they taste heavenly, but the protein also makes you feel full while boosting up your metabolism making your body burn more calories and speeding up the weight-loss process.
6. Avoid liquid calories: one of the best easy weight loss tips:
Liquid calories are the devil. You don’t know how much you’ve consumed until you’ve consumed too much and it’s now showing in your waist-line. Try and stay away from sodas, including diet soda and limit your coffees, especially if you take it with cream and sugar. Resist the urge of putting these fattening things in your body with a good old bottle of water or take your coffee black with no sugar.
7. Good night’s sleep:
Sleep your way into losing all the extra weight and go from flab to fab easily. A good night’s sleep is most important for you to lose all the pesky pounds you’ve put on. Poor sleep is one of the biggest factors in weight gain, so it is crucial for your body to be well-rested for at least 7 hours each day to function properly. People with poor sleep have been known to weigh significantly higher than those who’ve slept well. Good sleep, on the other hand, has been shown to increase athletic performance.
By taking each day at a time and trying to follow these simple steps mentioned above, everyone can win the battle against weight gain.